12 Healthy Brownie Recipes That Are Kid-Approved And Mom-Loved – because who says treats can’t be both delicious and nutritious? These guilt-free brownie recipes prove you don’t have to choose between flavor and wholesome ingredients. Packed with nutrient-dense alternatives like avocado, black beans, and almond flour, each fudgy square delivers the rich chocolatey goodness kids crave while sneaking in the good stuff moms want. From gluten-free to vegan options, these healthier twists on the classic dessert will have your family begging for seconds without the sugar crash.
Imagine biting into a warm, gooey brownie that’s secretly loaded with protein, fiber, and antioxidants. Our collection includes everything from zucchini-packed chocolate squares to sweet potato brownies so moist no one will guess they’re good for them. These recipes cut the refined sugar without sacrificing that decadent texture and deep chocolate flavor that makes brownies irresistible. Whether you’re packing lunchboxes or planning a family dessert night, these healthier versions mean you can say “yes” to treats more often.
Zucchini Brownies
Zucchini brownies are a delightful surprise that taste just like traditional brownies while sneaking in some healthy veggies. These treats are moist, fudgy, and incredibly chocolatey, making them a hit with kids and adults alike. Plus, they are simple to whip up, requiring just a few pantry staples and minimal prep time!
By incorporating zucchini into this classic dessert, you get added moisture and nutrients without compromising on taste. It’s a great way to sneak in some veggies for picky eaters, ensuring they enjoy every bite. Give these brownies a try for a sweet treat that’s both kid-approved and mom-loved!
Sweet Potato Brownies
Sweet potato brownies are a fun twist on the classic dessert that kids absolutely love. They have a rich, chocolatey taste with a hint of sweetness from the sweet potatoes, making them a nutritious option for snack time. Plus, the recipe is simple to follow, so you can whip them up quickly!
These brownies are not only delicious but also packed with nutrients. The sweet potatoes add moisture and natural sweetness, allowing you to cut back on added sugars. They’re perfect for satisfying a chocolate craving while sneaking in some vitamins!
Ingredients
- 1 cup mashed sweet potatoes (about 1 medium sweet potato)
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a mixing bowl, combine the mashed sweet potatoes, almond butter, honey, cocoa powder, vanilla extract, salt, and baking powder. Mix until well combined.
- If desired, fold in chocolate chips for extra sweetness and texture.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool before slicing into squares and serving!
Chickpea Brownies
Chickpea brownies are a delightful twist on classic brownies that everyone in the family will love. They’re fudgy, rich, and surprisingly packed with protein and fiber, making them a wholesome treat for kids and adults alike. The nutty flavor of the chickpeas blends seamlessly with the chocolate, creating a scrumptious dessert that’s both satisfying and guilt-free.
Not only are these brownies easy to whip up, but they also require minimal ingredients. They offer a perfect balance of sweetness and richness, making them a go-to recipe for any occasion. Whether you’re treating your little ones or enjoying a sweet escape yourself, chickpea brownies are sure to satisfy your cravings!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a food processor, combine the chickpeas, peanut butter, honey, cocoa powder, vanilla extract, baking powder, and salt. Blend until smooth and creamy.
- If using, stir in the chocolate chips until evenly distributed.
- Pour the batter into the prepared baking pan, spreading it out evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into squares and enjoy your delicious, healthy brownies!
Avocado Chocolate Brownies
Avocado chocolate brownies are a delightful treat that merge the creaminess of ripe avocados with rich chocolate flavors. These brownies are not only delicious but also packed with healthy fats, making them a guilt-free indulgence. The result is a fudgy, moist brownie that kids and adults alike will love!
Simple to make, these brownies can be whipped up in no time. Just mash the avocados, mix in your other ingredients, and bake! The avocados lend a subtle flavor while ensuring the brownies stay soft and rich. Enjoy these as an after-school snack or dessert that both kids and moms can feel good about!
Ingredients
- 1 ripe avocado, mashed
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a mixing bowl, combine the mashed avocado, honey (or maple syrup), eggs, and vanilla extract. Mix until smooth.
- Add the almond flour, cocoa powder, baking soda, and salt to the wet ingredients. Stir until fully combined.
- Fold in the dark chocolate chips.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool before cutting into squares and serving. Enjoy your delicious, healthy brownies!
Banana Brownies
Banana brownies are a fantastic twist on the classic brownie recipe. They combine the rich, fudgy texture of traditional brownies with the natural sweetness and moistness of ripe bananas. Kids will love the chocolatey goodness, while moms will appreciate the added nutrition from the fruit.
This recipe is simple and quick, making it perfect for a last-minute treat or a fun baking project with the kids. You’ll find that the bananas not only enhance the flavor but also help reduce the need for added sugars and fats.
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1/3 cup melted coconut oil or unsalted butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup whole wheat flour
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a mixing bowl, combine the mashed bananas, cocoa powder, honey (or maple syrup), melted coconut oil (or butter), and vanilla extract. Mix until smooth.
- Add the baking soda and salt, stirring to combine. Gradually fold in the whole wheat flour until just mixed.
- If desired, fold in the chocolate chips for extra chocolatey goodness.
- Pour the batter into the prepared baking pan and smooth the top. Bake for 20-25 minutes or until a toothpick inserted comes out mostly clean.
- Allow to cool before slicing into squares. Enjoy your delicious banana brownies!
Oatmeal Chocolate Chip Brownies
If you’re looking for a tasty treat that the kids will love and moms can feel good about, these oatmeal chocolate chip brownies are a perfect choice! They bring together the rich, fudgy goodness of brownies with the wholesome texture of oats. The result is a delicious dessert that satisfies sweet tooth cravings while sneaking in some nutrition.
These brownies are super simple to make, requiring just a few basic ingredients. The combination of chocolate chips and oats gives them a delightful chewiness, making them a hit for snack time or dessert. Plus, you can easily customize them with nuts or dried fruits for added flavor!
Ingredients
- 1 cup rolled oats
- 1/2 cup unsweetened cocoa powder
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup coconut oil, melted
- 1/2 cup brown sugar, packed
- 1/4 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a mixing bowl, combine rolled oats, cocoa powder, flour, baking powder, and salt. Set aside.
- In another bowl, whisk together melted coconut oil, brown sugar, granulated sugar, eggs, and vanilla until smooth.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in chocolate chips and nuts if using.
- Pour the batter into the prepared baking dish and spread it evenly. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the brownies to cool in the pan before cutting them into squares. Enjoy!
Black Bean Brownies
Black bean brownies are a delightful twist on the classic treat, offering a fudgy texture that’s both rich in flavor and nutrition. With black beans as a main ingredient, these brownies hide a healthy secret that even the pickiest eaters love. They’re simple to make, requiring minimal prep and just a few pantry staples, making them a go-to recipe for busy moms.
The taste is surprisingly decadent, with a chocolatey richness that will leave everyone wanting more. Plus, they’re packed with protein and fiber, ensuring a sweet treat that’s a bit more guilt-free. Whether for an after-school snack or a dessert at a family gathering, these brownies are sure to please both kids and parents alike!
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 2 large eggs
- 1/4 cup cocoa powder
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8-inch square baking pan.
- In a blender or food processor, combine the black beans, eggs, cocoa powder, honey or maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.
- If desired, fold in dark chocolate chips.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool before slicing into squares. Enjoy your delicious and nutritious black bean brownies!
Nut Butter Swirl Brownies
These Nut Butter Swirl Brownies are a delightful treat that combines rich chocolate with creamy nut butter for a flavor that’s sure to please both kids and moms alike. The brownies are fudgy and moist, with a beautiful swirl of nut butter that adds a nutty taste and a bit of texture. They’re simple to make, making them a perfect choice for a quick dessert or a fun baking project with the kids.
This recipe is not only delicious but also packs in some nutritional benefits from the nut butter, offering a healthier twist on traditional brownies. With just a few ingredients, you can whip up a batch of these irresistible brownies that are bound to become a family favorite!
Ingredients
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
- 1/2 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a mixing bowl, combine cocoa powder, almond flour, baking powder, and salt.
- In another bowl, whisk together melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.
- Gradually fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
- Pour half of the brownie batter into the prepared baking pan, spreading it evenly. Drop spoonfuls of nut butter over the batter and swirl gently with a knife.
- Pour the remaining brownie batter on top and repeat the nut butter swirl.
- If using, sprinkle chocolate chips over the top. Bake for 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
- Allow to cool before slicing and serving. Enjoy your delicious Nut Butter Swirl Brownies!
Carrot Cake Brownies
Carrot Cake Brownies are a fun twist on traditional desserts, combining the rich, moist texture of brownies with the delicious flavors of carrot cake. These treats are sweet, spiced, and topped with a creamy frosting that kids and adults alike will enjoy. Plus, they’re easy to whip up, making them perfect for a quick snack or a special occasion.
The combination of grated carrots and warm spices like cinnamon and nutmeg gives these brownies a unique flavor that’s both comforting and satisfying. They’re a delightful way to sneak in some veggies while indulging in a sweet treat!
Ingredients
- 1 cup all-purpose flour
- 1 cup grated carrots
- 1 cup granulated sugar
- 1/2 cup brown sugar
- 1/2 cup unsweetened applesauce
- 1/2 cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
- 1/2 cup cream cheese, softened
- 2 cups powdered sugar
- 1 tablespoon milk
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mix together flour, granulated sugar, brown sugar, baking powder, cinnamon, ginger, and salt.
- In another bowl, whisk together eggs, applesauce, oil, and vanilla. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in grated carrots and nuts if using.
- Pour the batter into the prepared baking dish, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- While the brownies cool, prepare the frosting. Beat together cream cheese, powdered sugar, and milk until smooth.
- Once the brownies are cool, spread the cream cheese frosting over the top. Cut into squares and enjoy!
Coconut Flour Brownies
Coconut flour brownies are a delightful treat that bring a tropical twist to the classic chocolate brownie. They have a rich, fudgy texture with a hint of coconut flavor that kids adore and moms appreciate for their healthier ingredients. Plus, these brownies are simple to whip up, making them perfect for a quick baking session with your little ones!
These brownies are naturally gluten-free and low in carbs, thanks to the coconut flour, which is packed with fiber. They are sweetened with a touch of honey or maple syrup, keeping things wholesome without sacrificing flavor. Everyone in the family will love these delicious bites!
Ingredients
- 1/2 cup coconut flour
- 1/2 cup unsweetened cocoa powder
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup coconut oil, melted
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper.
- In a mixing bowl, combine coconut flour, cocoa powder, salt, and baking powder. Whisk until well blended.
- In another bowl, whisk together melted coconut oil, honey (or maple syrup), eggs, and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet ingredients, stirring until combined. If using, fold in the chocolate chips.
- Pour the brownie batter into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes until a toothpick comes out with a few moist crumbs. Let cool before slicing into squares.
Pumpkin Spice Brownies
These Pumpkin Spice Brownies are a delightful twist on traditional brownies, combining the rich flavors of chocolate with the warm spices of pumpkin. They have a moist texture that melts in your mouth and a comforting aroma that fills your kitchen while baking. Plus, they’re super easy to whip up, making them perfect for a quick treat any time!
Your kids will love the sweet, spiced flavor, and you’ll appreciate knowing they’re made with healthier ingredients. Perfect for lunchboxes or an afternoon snack, these brownies are sure to become a family favorite!
Ingredients
- 1 cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mix together the pumpkin puree, applesauce, maple syrup, melted coconut oil, and vanilla extract until well combined.
- In another bowl, whisk together the whole wheat flour, cocoa powder, baking powder, spices, and salt.
- Gradually fold the dry ingredients into the wet ingredients until just combined. If using, stir in the chocolate chips.
- Pour the batter into the prepared baking dish and spread evenly. Bake for 25-30 minutes until a toothpick inserted comes out clean.
- Allow to cool in the pan before cutting into squares and serving. Enjoy your delicious, healthy pumpkin spice brownies!
Date-Sweetened Brownies
These date-sweetened brownies are a delightful treat that kids and parents will love. With the natural sweetness of dates, they offer a healthier alternative to traditional brownies without sacrificing taste. They are rich, fudgy, and have a hint of chocolate that will satisfy any sweet tooth.
Making these brownies is super easy. Simply blend the dates with your other ingredients, pour the batter into a baking pan, and let them bake. In no time, you’ll have a delicious snack that everyone can enjoy, guilt-free!
Ingredients
- 1 cup pitted Medjool dates
- 1/2 cup almond butter
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 2 large eggs
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a food processor, blend the pitted dates until smooth.
- Add almond butter, cocoa powder, baking soda, salt, vanilla extract, and eggs to the dates. Process until well combined.
- If using, fold in the chopped nuts.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into squares and serving.
Final Thoughts
Healthy brownies are the ultimate win-win for families – satisfying sweet tooths while nourishing growing bodies. These recipes shatter the myth that healthy desserts can’t be indulgent, proving that with the right ingredients, you really can have it all. Keep these wholesome brownie variations in your recipe rotation for those moments when only chocolate will do, and enjoy watching your kids devour treats that are actually good for them. After all, the best family memories often happen over something sweet!