If your mornings are anything like mine—rushed, sleepy, and slightly chaotic—this banana berry smoothie might just become your best friend. It’s cold, creamy, sweet without being over-the-top, and takes just a few minutes to throw together. Whether I’m heading out the door or working from the kitchen table, this smoothie hits the spot every time.
Why I Keep This Smoothie on Repeat
I’ll be honest—breakfast is often a forgotten meal in my routine. Most mornings, I’m guilty of surviving on two strong cups of coffee and maybe a piece of toast if I remember. But lately, I’ve been trying to start the day with something a little more nourishing without losing the convenience factor. That’s where this smoothie comes in.
I started making this banana berry combo on a whim one morning when I had an overripe banana and a half-used bag of frozen berries. I tossed them in the blender with some yogurt and milk, and just like that, breakfast became something I actually looked forward to. Now, I keep a stash of mixed berries in the freezer at all times, just so I can blend one of these up in less than five minutes.
What You’ll Need to Blend It Up
Here’s everything I toss into the blender—and a few tips I’ve learned along the way:
Frozen Mixed Berries
I usually grab the big frozen berry blend from the grocery store—strawberries, blueberries, raspberries, blackberries, the whole crew. They make the smoothie cold and thick without needing any ice.
Banana
One ripe banana adds natural sweetness and makes the texture super creamy. I prefer mine with a few brown spots—they blend smoother and add more flavor.
Milk of Choice
Use whatever milk you drink regularly. I’ve tried it with oat, almond, and dairy milk—all work fine. Oat milk gives the thickest texture in my experience, while almond milk makes it a bit lighter.
Yogurt
I go with strawberry banana yogurt because it layers more of that fruity flavor into the mix, but honestly, any kind will do. Greek yogurt adds a protein punch, and dairy-free yogurts keep it vegan-friendly. Use what you love.
Step-by-Step: My Morning Routine Smoothie
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Add to Blender
In goes the banana, a cup of frozen berries, ½ cup yogurt, and ¾ to 1 cup milk (start small and add more if it’s too thick). Sometimes I toss in a handful of spinach too—promise you won’t taste it. -
Blend Until Smooth
Start slow, then increase speed until everything’s fully blended. Scrape down the sides if you need to. -
Taste and Adjust
If it’s too thick, splash in more milk. Not sweet enough? A drizzle of honey or maple syrup does the trick. -
Pour and Enjoy
Serve it in your favorite tall glass, or take it on the go in a lidded jar or reusable bottle. Sometimes I top mine with a few whole berries or granola if I have extra time.
Answering the Common Questions
Fresh or frozen banana—does it matter?
Either works! Frozen banana makes the smoothie extra thick and cold, while fresh blends a little faster. I usually use fresh and let the berries do the chilling.
Do I need ice?
Only if you want it extra frosty or if your berries aren’t frozen. I rarely use ice because the frozen fruit already does the job.
Can I prep this ahead of time?
Smoothies are best fresh, but you can store them in a sealed jar in the fridge for a few hours. Just give it a good shake or stir before drinking.
Is milk necessary?
Nope. You could use juice, coconut water, or even just plain water in a pinch. Milk just makes it creamier and more satisfying.
How much does it make?
This makes one large smoothie (what I usually go for) or two smaller ones if you’re sharing or pairing it with a snack.
How long does it take to make?
Maybe five minutes tops—less if your blender is powerful and your ingredients are ready to go. It’s honestly quicker than making toast.
Any tasty add-ins?
Yes! Try a tablespoon of peanut butter, chia seeds, or a scoop of protein powder to bulk it up. Sometimes I sneak in half an avocado for creaminess or a handful of oats if I’m extra hungry.
Banana Berry Smoothie
This Banana Berry Smoothie is one of those quick wins for busy mornings or post-workout fuel. It’s thick, creamy, fruity, and takes just a few minutes to whip up.
Ingredients
- 1 medium ripe banana, peeled
- ½ cup strawberry banana yogurt (or your favorite yogurt)
- 1 cup frozen mixed berries
- 1 cup milk (regular, almond, soy—your pick)
- Extra berries for garnish (optional)
Instructions
- Toss the banana, yogurt, frozen berries, and milk into a blender. Blend everything on high speed until smooth and creamy.
- Pour into a tall glass (or two smaller ones), and if you’re feeling fancy, top with a few extra berries. Serve it right away while it’s cold and refreshing.
Notes
- For an extra-chilled, frosty texture, add a few ice cubes before blending.
- Want it dairy-free? Use plant-based milk and yogurt.
- Great for breakfast or a mid-day energy boost!
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 234Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 13mgSodium 89mgCarbohydrates 45gFiber 7gSugar 33gProtein 8g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This banana berry smoothie is as easy as it gets, but it tastes like you’ve put some serious thought into your breakfast. It’s one of those recipes that’s endlessly flexible—use what you’ve got, and make it your own. For me, it’s become a weekday ritual that actually feels like a small win first thing in the morning.
If you’ve got five minutes and a blender, this is one recipe you’ll come back to again and again.
Try other Smoothie recipes: