Mango Strawberry Smoothie

This Mango Strawberry Smoothie is the kind of vibrant, feel-good drink that brings sunshine to your morning routine. It’s creamy, naturally sweet, and packed with fruity flavors—and thanks to Greek yogurt, it also offers a decent protein boost to keep you full longer. It’s my go-to when I want something quick but nourishing, especially when the weather’s warm and the cravings for something cold and refreshing hit.

A Tropical Twist on a Classic Smoothie

We all know and love the classic strawberry banana smoothie—but let’s be honest, sometimes you need a little shake-up. That’s where the mango comes in. It adds a tropical flair that pairs beautifully with the sweetness of ripe bananas and the slight tang of strawberries. This version has the perfect mix of creamy and refreshing, and it’s filling enough to count as a light breakfast or a post-workout snack.

I’ve played around with the ratios—frozen mango versus fresh, half a banana versus a whole, and whether to use fresh or frozen strawberries. And after all the blending and taste testing, this version is the one that really hits the spot. It’s balanced, smooth, and just sweet enough without needing any added sugar.

Ingredients You’ll Need

This smoothie keeps it super simple with just a handful of ingredients:

• Mango – I usually go with frozen mango for convenience and to help keep the smoothie nice and cold. If you’ve got fresh mangoes, you can dice and freeze them ahead of time.
• Strawberries – I prefer using fresh strawberries here. Their water content helps the smoothie blend more easily and gives it a naturally bright flavor.
• Banana – One ripe banana is all you need. If it has a few brown spots, that’s perfect—it’ll be sweeter and blend up smoother.
• Greek Yogurt – This gives the smoothie its creamy texture and adds a good amount of protein. Regular yogurt works too, but it’ll be a little thinner in consistency.
• Lemon Juice (optional) – A splash of lemon can brighten everything up if you want a little citrus zing. Totally optional but a nice touch if your fruits are super sweet.

If you normally like to sweeten your smoothies, try this one first without any extras—you might be surprised at how naturally sweet it is!

Let’s Blend It Up

Here’s how I get the smoothest, dreamiest texture:

Start by blending the soft, non-frozen ingredients first—so that’s your strawberries, banana, and yogurt. This gives the blender a head start before tackling anything frozen.

Once that’s mostly smooth, toss in the frozen mango. Depending on your blender’s power, you might have to stop and stir it up a few times. But trust me—it’s worth the effort. You’re aiming for a creamy, thick smoothie that pours out like a milkshake.

Topping Ideas for Extra Goodness

You can absolutely drink this smoothie straight from the glass—but if you’re like me and love a bit of texture, try topping it with:

• Chia seeds, flax seeds, or hemp seeds – Stir them in after blending for extra fiber, healthy fats, and a little protein.
• Coconut flakes – Sprinkle on top for that tropical crunch.
• Fresh fruit slices – A slice of strawberry perched on the rim of the glass is a fun, simple touch.
• Granola – If you’re having it for breakfast, granola on top turns this into more of a smoothie bowl feel with a satisfying crunch.

Make-Ahead Tips for Busy Mornings

Smoothies are already pretty quick, but you can save even more time by prepping smoothie packs in advance. I like to freeze chopped bananas, strawberries, and mango in individual baggies. When I’m ready, I just dump the frozen fruit into the blender, add yogurt, and blend.

If your fruit’s all frozen, the texture might be a little thicker—but you can run the bag under warm water for a few seconds to soften it slightly before blending. It’s a great way to reduce waste if you’ve got fruit that’s starting to get too soft.

How to Store Leftovers

This smoothie is best enjoyed fresh, but if you end up with extras:

• Fridge: Store in a covered jar or bottle for up to 24 hours. Give it a good shake before drinking, as separation is natural.
• Freezer: Pour into an ice cube tray and freeze. When ready, just pop the cubes into your blender with a splash of milk or yogurt and blend again.

FAQs

Can I make this dairy-free?
Absolutely! Just use your favorite plant-based yogurt—like almond, coconut, or soy yogurt—and make sure it’s unsweetened if you’re watching added sugars.

What if I don’t have Greek yogurt?
You can swap in regular yogurt, but your smoothie will be thinner. Add some ice or use more frozen fruit to thicken it up.

Can I add protein powder?
Definitely. A scoop of vanilla or unflavored protein powder mixes in well if you’re looking to make this more of a meal replacement.

How to Serve

Serve this smoothie cold, right after blending. Pour it into a tall glass or a mason jar, pop in a reusable straw, and enjoy. If you’re making it a part of your breakfast, pair it with a slice of whole grain toast or a boiled egg on the side for a little extra staying power.

Try other recipes:

• Bahama Mama Smoothie
• Pina Colada Smoothie
• Mixed Berry Smoothie