Angel Food Smoothie

 This creamy, dreamy angel food smoothie is my go-to whenever I want something quick, cool, and sweet without going overboard. It’s packed with strawberries, bananas, and a little trick I’ve picked up over the years—milk powder—that turns it into something that honestly tastes like dessert for breakfast.

Whether I’m rushing out the door on a humid morning or winding down with a light snack, this smoothie always hits the spot. It’s thick, refreshing, and honestly better than anything I’ve picked up from a smoothie chain.

What’s Really in the Smoothie King Version?

If you’ve had the original from Smoothie King, you know the flavor—sweet, thick, and nostalgic. They blend strawberries, bananas, non-fat milk, and turbinado sugar. It’s simple but hits all the right notes. That’s exactly the vibe I’ve recreated here—with a few personal tweaks to make it even smoother and creamier at home.

Why I Love This Creamy Strawberry Banana Smoothie

I’ve made this smoothie more times than I can count—especially on those mornings when I don’t feel like cooking but still want something that feels a little indulgent.

• It’s truly delicious – That classic strawberry-banana combo never disappoints. It tastes like something you’d pay a premium for, but you’re whipping it up right at home.

• No fuss prep – Toss everything in a blender and done. It’s the kind of recipe that doesn’t need a second thought.

• Feels like a treat, fuels like a meal – It’s got enough fruit, natural sweetness, and even protein (thanks to the milk powder) to keep you full until lunchtime.

• Kids absolutely love it – I’ve made this for nieces and nephews, and they practically lick the glass. If you’ve got picky eaters, this smoothie’s a solid win.

What You’ll Need

Here’s what I usually grab from the fridge and pantry. Nothing fancy—just wholesome stuff that blends up into something special.

• Frozen strawberries – These are non-negotiable for me. They make the smoothie thick and help you skip ice altogether.

• Frozen banana slices – If I see my bananas getting too spotty, I peel and slice them, then toss them in the freezer. Perfect for smoothies like this.

• Milk – I’ve used everything from oat milk to 2% depending on what’s around. They all work. Almond milk keeps it dairy-free.

• Milk powder (optional but recommended) – Trust me on this. Just one scoop adds that sweet, milky depth you didn’t know you were missing.

• Vanilla extract – Just a splash warms up the flavor beautifully.

• Maple syrup or honey – Go with what you’ve got. Liquid sweeteners make this blend smooth as silk, unlike granulated sugar which never quite melts right in cold drinks.

Let’s Blend It Up (Step-by-Step)

I’ve made this enough times to have a rhythm now. Here’s how I get that thick, silky consistency every single time.

1. Start with liquids – Add your milk, vanilla, and maple syrup to the bottom of the blender. This helps the blades do their job better.

2. Layer the frozen fruit – On top, add the strawberries, banana slices, and milk powder.

3. Blend until velvety – Give it a good minute on high. If your blender isn’t super powerful, pause and stir things around. I always do a quick taste test and check for chunks.

4. Adjust to your liking – Want it thicker? Toss in more frozen fruit. A bit thinner? Add milk slowly, just a spoon at a time.

5. Serve fresh – I usually pour it into a chilled glass and, if I’m feeling fancy, top with a sliced strawberry or banana wheel.

My Go-To Tips for Perfect Results

Here’s what I’ve learned after blending way too many smoothies over the years:

• Frozen fruit does all the work – No need for ice, which just waters things down. Frozen strawberries and bananas give you that creamy texture and chill in one go.

• Start small with milk – It’s easier to thin out a smoothie than to thicken a watery one. Begin with less and add more if needed.

• Milk powder makes a difference – I was skeptical at first, but once I added it, I never looked back. It brings creaminess and body without adding a weird taste.

• Avoid granulated sugar – It just doesn’t dissolve right and ruins that smooth texture. Stick to maple syrup or honey.

• Blender quality matters – A high-speed blender will give you a café-style result. I’ve used everything from budget ones to a Vitamix, and the smoother the blend, the better the experience.

Customization Ideas: How I Mix It Up

This smoothie is the base—but you can riff on it in so many fun ways depending on your mood (or what’s left in your fridge).

Add-ins I like

• Chia or flax seeds for a little nutrition bump

• A spoonful of peanut butter when I’m craving PB&J vibes

• Rolled oats for more fiber and texture

• A touch of cocoa or chocolate protein powder for dessert-in-a-glass feel

Fun variations

• Swap strawberries for frozen raspberries or blueberries

• Throw in pineapple or mango for a tropical version

• Skip milk powder and use vanilla protein powder if you want a post-workout boost

• Add spinach for a green smoothie with hidden greens

• Use less milk and serve it as a smoothie bowl topped with granola and fruit slices

Storing Leftovers

This smoothie is best fresh—but I’ve had leftover sips saved in a jar before. Here’s what works:

• Pour any extra into a sealed jar and keep in the fridge for up to 2 days.

• If it thickens too much, just give it a quick shake or stir before sipping.

Smoothie Questions I Get All the Time

How can I make it thicker?
Try tossing in a few more frozen banana slices or an extra scoop of milk powder. It gives body without thinning the flavor.

Can I use ice instead of frozen fruit?
You can, but it’s not my favorite. Ice tends to make it watery and a bit grainy. If you’re in a pinch, go ahead, but try freezing your fruit for next time.

Only have fresh fruit?
No worries—just freeze your bananas and strawberries on a baking sheet for an hour or two. Works like a charm. Or add a handful of ice if you really must, just expect it to be a bit lighter in flavor.

Can I swap out the milk for juice?
Absolutely. Orange juice adds a fun zing and brightness. It changes the flavor profile a bit, but still tastes great.

Can I make it vegan?
Yes, and I’ve done that plenty of times. Use almond or coconut milk, skip regular milk powder (or use coconut milk powder), and stick with maple or agave syrup.

Is it actually healthy?
I’d say yes—it’s packed with fruit, has natural sweetness, and is customizable to your diet. It’s light but satisfying. I often have it post-yoga or as a light dinner when it’s too hot to cook.

Final Sip

Whether you’re blending this up to cool off on a summer afternoon or need something fast before work, this homemade angel food smoothie is one of those recipes that never lets you down. It’s just fruity enough, creamy enough, and sweet enough to keep everyone in the house asking for another glass.

Yield: 2

Angel Food Smoothie

Print

Craving something sweet and refreshing that feels like a treat but is secretly packed with wholesome ingredients? 

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup milk (240ml, adjust for consistency)
• 1½ cups frozen strawberries (225g/8oz)
• 1 cup frozen banana slices (about 1 large banana, 225g/8oz)
• 2 tablespoons milk powder
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract

Instructions

1. Pour in the Base: Begin with milk, vanilla extract, and maple syrup in your blender. Starting with liquids helps everything blend seamlessly.
2. Add the Good Stuff: Scatter in frozen strawberries, banana slices, and milk powder.
3. Blend to Perfection: Secure the lid and blend on high until the mixture looks smooth and creamy. Pause to scrape down the sides or give a stir if any frozen bits remain, then blend again.
4. Tweak to Taste: Want it thicker? Toss in a few more frozen strawberries or banana slices. Prefer a thinner smoothie? Splash in additional milk, a tablespoon at a time, until it just how you like it.
5. Finishing Touch: Pour into glasses and, if you’re feeling fancy, garnish with fresh strawberry halves or banana slices.
6. Enjoy Immediately: For the best texture and taste, sip right away!

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 233Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 11mgSodium 70mgCarbohydrates 48gFiber 5gSugar 31gProtein 6g

TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Try other Smoothie recipes:

• Dragon Fruit Smoothie
• Smoothie King Peanut Power Plus
• Oatmeal Smoothie