This creamy applesauce smoothie is the kind of snack I keep coming back to—sweet, simple, and tastes like you’re sipping apple pie from a glass. Made with a handful of fridge staples, it’s one of those recipes that feels indulgent but is secretly pretty healthy.
How This Smoothie Ended Up on Repeat at My Place
I’ll be honest—this smoothie wasn’t even meant to happen. One lazy afternoon, I had half a tub of Greek yogurt, some leftover unsweetened applesauce from breakfast, and not much else going on in the fridge. I tossed everything into my blender with a splash of almond milk and a pinch of cinnamon, and what came out shocked me—it tasted like apple pie filling blended into a milkshake.
Since then, this applesauce smoothie has become a go-to, especially when I’m short on time or just craving something sweet and creamy without turning on the stove.
What You’ll Need (And How You Can Swap It)
Applesauce – Go for unsweetened if you can. It keeps the smoothie from turning overly sweet. If you’re using sweetened applesauce, skip any extra sweetener. I usually use the single-serve cups—easy to portion and they last forever in the pantry.
Yogurt – Both plain and vanilla Greek yogurt work well. Vanilla adds a little more warmth to the flavor, but plain is what I use most often. If you’re dairy-free, a good coconut or almond milk yogurt does the trick too.
Milk – Use whatever milk you have. Almond milk, oat milk, or good ol’ cow’s milk all work. For my toddler niece, I’ve used whole milk, and she slurps it up every time.
Sweetener – I personally like mine just with the applesauce and vanilla, but when I want to treat myself, a drizzle of maple syrup or honey adds something cozy. If you’re going sugar-free, a few drops of stevia are fine too.
Vanilla Extract – Totally optional, but even half a teaspoon gives this smoothie a homemade pie vibe.
Cinnamon or Apple Pie Spice – Cinnamon brings out that warm, familiar flavor, but if you happen to have apple pie spice, use that. It makes this smoothie taste like fall in a cup.
How to Make It Extra Thick and Spoon-Worthy
Here’s a trick I use when I want that smoothie bowl texture—freeze your applesauce in an ice cube tray the night before. Then blend it with just a little milk. You’ll get a thick, creamy smoothie you can eat with a spoon. I top mine with granola or chopped apples for crunch. If you’re a fan of thick smoothies, try freezing the yogurt too!
Is It Actually Healthy?
Totally. It’s got protein from the yogurt, fruit from the applesauce, and you’re in control of the sugar. What I like is that it’s super easy to adjust depending on what your day looks like—add protein powder if you’re having it post-workout, or keep it light for an afternoon snack. It’s also gentle on the stomach, which makes it great when you just want something simple and soothing.
Boosting the Protein (Without Making It Taste Like Chalk)
Greek yogurt already gives this a nice protein base, but if I’m hungry or skipping breakfast, I toss in a scoop of protein powder. I like using vanilla-flavored plant-based powder—it blends in easily and doesn’t overpower the apple flavor.
If you’re avoiding powders, there are other ways. A spoon of chia or hemp seeds works great. Sometimes I add a scoop of PB2 (powdered peanut butter)—it adds protein and a nutty twist that actually pairs well with apples.
My Go-To Blenders for Smoothie Days
For smoothies like this, you don’t need a top-of-the-line blender. I’ve got a Vitamix that I use for frozen soups and thick nut butters, but for this applesauce smoothie, even my little Nutribullet gets the job done. If you’re just starting out, don’t feel like you need to splurge. Anything that blends yogurt and fruit without chunks is a win.
Questions I Get a Lot
Can I make this vegan?
Yes! Just use a plant-based yogurt like coconut or almond. I do recommend adding some protein if you’re having it as a meal—most vegan yogurts don’t have much.
Can I prep it ahead?
You can blend it a few hours before and stash it in the fridge or an insulated tumbler. But honestly, it’s best fresh—the texture and flavor really shine right after blending.
Can I make a big batch?
Definitely. In fact, if you’re using a bigger blender, making a double batch helps everything blend better. Store extra in the fridge for a couple of hours or freeze in popsicle molds for a fun snack later.
Applesauce Smoothie
Treat yourself to a creamy, cinnamon-kissed Applesauce Smoothie—perfect for swift mornings or a nourishing snack.
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 2 teaspoons honey or maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 cup ice cubes
Instructions
- Add Greek yogurt, applesauce, almond milk, vanilla, honey (or maple syrup), cinnamon, and ice to your blender.
- Blend everything until velvety smooth and creamy.
- Give it a taste—add a bit more sweetener if you like it sweeter, or another splash of milk if you prefer a thinner texture.
- Pour into your favorite glass, sprinkle a little extra cinnamon on top if you’re feeling fancy, and sip away!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 255Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 6mgSodium 54mgCarbohydrates 48gFiber 2gSugar 43gProtein 12g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
A Few Final Thoughts
This applesauce smoothie is one of those happy kitchen accidents that ended up becoming a regular in my routine. It’s perfect when you’re craving something sweet but don’t want to bake, or when you’ve got a fridge full of odds and ends and no plan.
Try it once—you might find yourself making it on repeat too.
Try other Smoothie recipes: