If there’s one smoothie I can make in my sleep, it’s this one. My freezer always has a bag of blueberries tucked in a corner and there are almost always bananas ripening on the counter. That’s all you really need—plus milk and maybe some chia seeds—for a quick, feel-good smoothie that works for both rushed mornings and lazy afternoons. It’s creamy, naturally sweet, and one of those recipes that even kids can whip up on their own.
This smoothie has become a bit of a tradition in my house. My niece actually learned how to use the blender just so she could make it herself after school. Sometimes she adds a drizzle of honey when the bananas aren’t as sweet, but honestly, if your banana is perfectly ripe, it’s good as is.
Simple Ingredients You Probably Already Have
Here’s what goes into the blender. Nothing fancy—just wholesome stuff that blends beautifully.
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Blueberries – Fresh or frozen work well, but I love using frozen ones because they give the smoothie that deep purple color and keep it ice-cold without needing ice cubes.
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Bananas – Go for ripe ones with brown spots on the peel. That’s when they’re the sweetest and give you that perfect creamy texture.
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Milk – I switch it up based on what’s in the fridge. Almond milk for me, lactose-free 2% for my family, and sometimes oat milk when I’m feeling cozy.
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Chia seeds (optional) – Great if you want a bit of extra fiber and texture. They also help thicken the smoothie if it sits a while.
Blending It Up—Couldn’t Be Easier
This isn’t the kind of smoothie that needs a dozen steps or fancy prep. Here’s how I do it:
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Toss everything into a blender—blueberries, banana, milk, and chia seeds if you’re using them.
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Blend until it’s smooth and creamy.
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Pour into a glass and sip away. That’s it.
If you’re using fresh fruit, throw in a handful of ice cubes for that thick, milkshake-like chill.
Real-World Tips From My Kitchen
Over the years (and countless batches), here are a few little things I’ve picked up:
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High-speed blender makes a difference: You don’t need a top-tier blender, but if you have one, it’ll get that super creamy texture that feels like a treat.
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Frozen fruit = naturally cold smoothie: If I have overripe bananas, I slice and freeze them ahead of time. Frozen blueberries and frozen banana together make the thickest smoothie—almost spoonable.
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Too thick? Loosen it up: Just splash in a bit more milk or even water. I sometimes toss in a few ice cubes if I’m craving something extra refreshing.
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Want it more filling? Add a scoop of oats, protein powder, or Greek yogurt. That turns it into a breakfast that actually keeps you full until lunch.
Ways to Make It Your Own
This is one of those base recipes you can build on endlessly. Here are a few variations I’ve tried (and loved):
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Add some sweetness: A spoon of honey or maple syrup works if your bananas aren’t sweet enough. A date also blends in nicely and adds fiber.
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Go green: Add a handful of baby spinach or kale. The color changes, but the flavor stays mild. Great way to sneak in veggies without really noticing.
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Change up the fruit: Blueberries are my go-to, but I’ve swapped in strawberries, mango chunks, or cherries—whatever frozen fruit I’ve got. Just keep the banana for creaminess.
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Boost the nutrition: Toss in flax seeds, hemp hearts, or a spoonful of nut butter. Makes it heartier and adds healthy fats.
Real Questions I Get Asked (All the Time)
Can I make this without bananas?
Yes. You’ll lose the creaminess and natural sweetness, though. I’d suggest using mango or avocado for texture and adding a little honey or dates to balance the flavor.
Should I use ice?
If your fruit is fresh (not frozen), yes—ice helps thicken and chill the smoothie. But if your fruit is already frozen, you can skip the ice altogether.
Can I prep this ahead of time?
You can! I sometimes blend a double batch and keep half in the fridge. It does separate a bit after sitting, so just give it a stir or a quick shake before drinking. For best taste and texture, I’d say use it within 24 hours.
How can I make it sweeter?
Ripe bananas usually do the trick, but if you want a little more sweetness, try a squeeze of honey or add half a Medjool date before blending.
Blueberry Banana Smoothie
This creamy blueberry banana smoothie is one of those quick and wholesome blends I reach for on busy mornings or as a midday refresher.
Ingredients
- 2 ripe bananas (fresh or frozen)
- 1 tablespoon chia seeds
- 1 cup blueberries (fresh or frozen)
- 1 ½ cups milk of your choice (dairy or non-dairy)
- A few ice cubes, if using fresh fruit
Instructions
- Toss the bananas, chia seeds, blueberries, and milk into a high-speed blender. If you’re using fresh fruit, go ahead and add a few ice cubes to chill things down.
- Blend on high until everything is silky smooth and creamy. This only takes a minute or two with a good blender.
- Pour into your favorite glass or mason jar, sip, and enjoy immediately while it's cold and refreshing.
Notes
- Want it sweeter? A ripe banana usually adds enough natural sweetness, but feel free to blend in a little honey, maple syrup, a date, or a pinch of stevia if needed.
- Add a green boost: A handful of spinach or kale blends in beautifully. You won’t taste it—promise.
- Mix up the fruit: Swap the blueberries for mango, cherries, strawberries, or a blend. Just stick with frozen fruit for the best thick texture.
- Extra nutrition: Stir in a scoop of protein powder, ground flaxseed, hemp hearts, or oats to keep you fuller longer.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 316Total Fat 6gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 3gCholesterol 15mgSodium 91mgCarbohydrates 61gFiber 9gSugar 39gProtein 10g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
My Final Thoughts
This Blueberry Banana Smoothie is as fuss-free as it gets. It’s something you can throw together in under five minutes with ingredients you probably already have at home. I love how it’s naturally sweet, creamy, and full of good-for-you stuff without trying too hard. Whether you’re making it for your morning rush, your kids’ after-school snack, or just a little mid-day pick-me-up, it’s one of those recipes you’ll come back to again and again.
Let me know how you tweak it to make it your own—I’m always curious to hear how others customize their smoothies!
Try other Smoothie recipes: