Celery Smoothie

Refreshing, earthy, and bright — this Apple Celery Smoothie is one of my go-to blends when I need something to reset my body and clear the fog. It’s loaded with fiber, vitamin C, and healing ingredients that support digestion, reduce inflammation, and boost energy — without any added sugar.

Why I Love This Smoothie

Okay, real talk — I never thought I’d enjoy fennel in a smoothie. But this drink totally changed my mind. The subtle black licorice flavor from fennel gives it this fun twist, and when it’s paired with the crispness of green apple and the clean bite of celery, it just works.

I first made this after a weekend of, let’s say, “indulgent” eating — and I felt like my body was craving something green and light but still satisfying. I now whip it up when I want to feel refreshed without reaching for something sweet or heavy. It’s my little reset in a glass.

Ingredients for an Apple Celery Smoothie

Here’s what goes into the blender for this healing green drink — and why each one earns its spot:

• Spinach – A powerhouse green that brings fiber, calcium, magnesium, and iron. It blends beautifully without overpowering the taste.
• Water – I stick with plain water to keep it clean and simple. No sugar, no fuss.
• Fennel bulb – This is the secret ingredient that adds a licorice-like note. It’s packed with potassium and magnesium, and surprisingly refreshing.
• Celery – Celery may not be the flashiest veggie, but it’s a hero for digestion and inflammation.
• Green apple – Crisp, tart, and just a touch of natural sweetness. I use green apples to keep the sugar content lower than red ones.
• Ginger root – Just a little goes a long way. Fresh ginger adds warmth and zing and is great for your gut.
• Lemon – The juice brightens everything and adds a punch of vitamin C.

If you’re like me and don’t love overly sweet smoothies, you’ll find this combo super satisfying.

Low Sugar Produce Highlights

I’m always mindful of blood sugar, especially with smoothies — it’s easy to go overboard with fruit. This one hits the sweet spot (pun intended) by focusing on low glycemic ingredients.

Here’s the glycemic index rundown:

• Spinach: less than 1
• Fennel (¼ bulb): 16
• Celery (1 stalk): 15
• Green apple (1): 38
• Fresh ginger (¼ inch): 15
• Lemon juice (1): 20

Pretty solid, right? I actually find this smoothie is a great afternoon snack — it keeps me full and focused without that late-day crash. Sometimes I even sip it after dinner when I want something light but nourishing.

How to Make a Celery Smoothie

Now, let’s talk blending. There’s a method to the madness here:

1. First blend: Start with your spinach, water, and lemon juice. Blend until it looks like a green juice — super smooth. This helps the greens break down better.
2. Second blend: Add the rest — fennel, celery, apple, ginger — and blend again until smooth. If your blender struggles with texture, dice the fennel and apple smaller and grate the ginger.

This smoothie isn’t creamy — it’s more hydrating and light. But if you’re in the mood for a richer texture, I’ve tried it with ½ a banana or a little avocado and it’s lovely. Unsweetened coconut milk is another good sub for water if you want a creamier sip.

Celery Smoothie FAQs

Are celery smoothies good for you?
Absolutely. Celery is great for digestion, inflammation, and hydration. It’s one of those unsung kitchen heroes that deserves more love.

What does a celery smoothie taste like?
If you’ve never had one, it’s not as bitter or harsh as you might think. The apple adds a mild sweetness, the lemon keeps it bright, and fennel gives it a unique flavor. It’s green, but not grassy — think refreshing garden vibes.

What are the healthiest vegetables to put in a smoothie?
Some of my top picks are spinach, kale, cucumber, celery, and even cauliflower. They blend well, don’t overpower flavor, and pack in nutrients.

More Low Sugar Smoothie Ideas

If you’re trying to cut back on sugar but still want smoothies in your routine, try these combos:

• Cucumber + mint + lime + spinach
• Cauliflower + almond milk + cinnamon + peanut butter
• Zucchini + cocoa powder + avocado + stevia

I love rotating in low-sugar blends like these throughout the week to keep things light and balanced.

How to Serve

I love pouring this into a tall glass over ice on a hot afternoon — maybe with a slice of lemon and a few fennel fronds for flair. It also works in a travel bottle if I’m heading out for errands and need something clean and energizing on the go.

Storing Leftovers

This smoothie is best fresh, but if you need to prep ahead, here’s what works for me:

• Store in an airtight mason jar in the fridge for up to 24 hours.
• Give it a good shake or stir before drinking — natural separation happens.
• Don’t freeze this one — the texture turns a bit watery when thawed.

Final Thoughts

This Apple Celery Smoothie isn’t your average green blend — and that’s what I love about it. It’s vibrant, unique, and makes you feel like you’re doing something kind for your body. Whether you’re in the mood for a light breakfast, a post-workout refresh, or a reset after a weekend of indulgence, this smoothie always comes through.

Try other recipes:

• Mango Strawberry Smoothie
• Carrot Smoothie
• Kale and Berries Breakfast Smoothie