Greek Yogurt Smoothie

You don’t have to consider yourself a “smoothie person” to appreciate this Greek Yogurt Smoothie. Honestly, I’ve gone through phases—sometimes I’m blending something daily, other times the blender gathers dust for weeks. But this one? It always pulls me back in.

There’s something so classic and comforting about the strawberry-banana combo. It’s not trying too hard to be trendy or weird—it’s just good. And with the added bonus of Greek yogurt, peanut butter, and oatmeal, it doesn’t just taste good, it actually keeps me full. Perfect for rushed mornings or when I’m trying to avoid mindless snacking before lunch.

I love how easy it is, too. Everything goes into the blender. There’s no fancy prep or hard-to-find ingredients. Just the good stuff.

How to Make a Delicious Greek Yogurt Smoothie

This is the kind of smoothie I make when I want something reliable. It’s quick enough for busy mornings, but it feels like a treat.

I often blend it up when I’m trying to be “good” about eating breakfast instead of just having coffee until noon. It’s also great for those afternoons when I’m craving something sweet but want to avoid cookies or chocolate.

The Ingredients

Banana
Bananas are my go-to base for smoothies. They add creaminess and natural sweetness without needing any extra sugar. I usually have a stash of overripe bananas in the freezer for smoothies, but you can totally use a fresh one here. If you use frozen, you might need a splash of milk or water to get things moving in the blender.

Strawberries
I always keep a big bag of frozen strawberries in the freezer for this. They give the smoothie that pretty pink color and a thick, frosty texture. Sometimes I’ll use whatever frozen berries I have on hand—blueberries or a mixed berry blend both work great.

Greek Yogurt
This is where the smoothie gets its creamy, rich texture and plenty of protein. I usually go for plain Greek yogurt to keep the sugar low and let the fruit shine. It adds that little bit of tang that makes the whole thing feel balanced, not cloying.

Oatmeal
I know it might sound weird at first, but adding a bit of oatmeal makes the smoothie so much more filling. It thickens it nicely, too. I just use whatever rolled oats I have—no cooking required.

Peanut Butter
This is the secret to making it taste like a treat. I love the subtle nutty flavor it adds, plus it gives a boost of healthy fat and protein. If I’m feeling fancy, I’ll swap in almond butter. And if you need it nut-free, sunflower seed butter is a great alternative.

Honey
I like to add a drizzle of honey if the berries aren’t super sweet. It’s totally optional, but it gives just the right touch of extra flavor.

Ice
I toss in ice when I want it extra thick and frosty—especially on hot days when I want it to feel like dessert.

The Directions

This couldn’t be easier. Just toss everything (except the ice) into your blender and blend until smooth. Then add ice if you want it thicker, or a splash of milk or water if it’s too thick to blend.

I usually blend it for a little longer than I think I need to get it really smooth—no one likes weird oat bits in their smoothie.

Pour it into a big glass, maybe pop in a straw if you’re feeling fancy, and that’s breakfast sorted.

Are Smoothies Good for Weight Loss?

I’ve found that a good, balanced smoothie like this one actually keeps me full for hours, which helps me avoid all those random snacks. The protein from the Greek yogurt and peanut butter, plus the fiber from the fruit and oats, really makes a difference.

I’ll sometimes make this instead of dessert when I’m trying to eat healthier. It’s sweet and creamy enough to feel like a treat, but way better for you than ice cream.

Recipe Adaptations

High Protein Greek Yogurt Smoothie
If I’m heading to the gym or just want something extra filling, I’ll throw in a scoop of protein powder. Vanilla works especially well with the strawberry-banana vibe.

Greek Yogurt Smoothie, No Banana
Not a banana fan? Skip it and add more berries or even some mango for sweetness. You can check out my berry-only smoothies for ideas.

Vanilla Greek Yogurt Smoothie
For an extra hit of flavor, I’ll add a little vanilla extract or use vanilla-flavored Greek yogurt. Just keep an eye on the sugar content if you go with flavored yogurt.

Make-Ahead Smoothie Tips

One of the best things about this smoothie is how easy it is to make ahead.

To Make Ahead (Fridge):
If I know I’ll have a crazy morning, I’ll blend it the night before and store it in a mason jar in the fridge. Give it a shake before drinking and you’re good to go.

To Freeze:
I’ve started freezing smoothie cubes in an ice tray—just blend as usual, pour into the tray, freeze, then pop the cubes into a bag. When you want a smoothie, just blend the cubes with a little milk or water.

You can also freeze full portions in jars or even popsicle molds for a fun snack. My kids think smoothie popsicles are the best thing ever, especially in summer.

If you’re making these for the week, I’d suggest doubling or tripling the recipe. It saves so much time and you’ll thank yourself on those mornings when you just can’t deal.

This Greek Yogurt Smoothie is one of those recipes I come back to again and again. It’s simple, satisfying, and endlessly adaptable. Whether you’re rushing out the door or just want something healthy and delicious, it’s one of those small pleasures that makes the day a little better.

Try other recipes:

• Ginger Smoothie
• Celery Smoothie
• Mango Strawberry Smoothie