This refreshing mixed berry smoothie is cool, creamy, and packed with the naturally sweet flavor of frozen berries! Whether it’s a quick breakfast or a post-school snack, it’s always a hit in our home.

A Family Favorite Smoothie
Smoothies are a go-to in our kitchen, and this mixed berry version is one of the most requested. With three types of frozen berries, banana, and a dollop of Greek yogurt, it’s a delicious and wholesome treat we never tire of. Using frozen fruit means this smoothie is icy cold without needing extra ice, and the Greek yogurt gives it just the right amount of creaminess.
After trying this recipe both with and without yogurt, I can confidently say the version with yogurt wins every time. It blends smoother, tastes richer, and feels more satisfying.
What You’ll Need
This smoothie comes together with just six simple ingredients — most of which you might already have in your freezer and fridge!
- Frozen Strawberries, Raspberries & Blueberries: This berry trio makes a vibrant and flavorful blend. If you only have two of the three on hand, or a pre-mixed bag of frozen berries, that works just as well!
- Banana: A ripe banana adds natural sweetness and creaminess. If you prefer your smoothie without banana, consider adding a tablespoon of honey or maple syrup to compensate for sweetness.
- Plain Greek Yogurt: Adds body and a slight tang that enhances the fruit flavor. It also makes the smoothie more filling.
- Unsweetened Almond Milk: A splash of milk helps everything blend smoothly. Any plant-based or dairy milk will work — oat milk, soy milk, or regular cow’s milk are all great options.

How to Make It
Making this smoothie is incredibly simple:
- Add Everything to Your Blender: Combine frozen berries, banana, Greek yogurt, and almond milk in a high-speed blender.
- Blend Until Smooth: Start on a lower setting and gradually increase the speed until the mixture is smooth and creamy.
- Adjust If Needed: If the smoothie is too thick, blend in a bit more milk until you reach your desired texture. Pour into a glass, serve, and enjoy!
Tips for a Perfect Smoothie Every Time
- Start With Less Liquid: It’s easier to thin a thick smoothie than to thicken a watery one. Begin with less milk and add more as needed.
- Layer Ingredients Smartly: Place heavier or tougher ingredients (like greens, oats, or frozen fruit) near the blades. Add yogurt and nut butters last.
- Don’t Overload the Blender: When making a large batch, blend in stages to avoid jamming your blender.
- Pulse and Stir: Occasionally stop to scrape the sides or use your blender’s tamper if the mixture stops moving.
- Use a High-Powered Blender: This ensures a smooth finish, especially when blending raspberry seeds or tougher greens.

Easy Variations
There are plenty of ways to customize this smoothie to your tastes or dietary needs:
- Use Frozen Berry Mix: If you have a bag of frozen mixed berries, measure out 2 cups and you’re good to go.
- Add Seeds: A teaspoon of ground flax, chia, or hemp seeds boosts nutrition.
- Make it a Meal: Add 2–3 tablespoons of oats to make it more filling — perfect for busy mornings.
- Add Healthy Fats: A spoonful of peanut butter or almond butter makes the smoothie extra satisfying.
- Sneak in Greens: Blend in a handful of spinach. You won’t taste it, but it gives the smoothie a nutrient boost (and a greenish tint).
- Make it Dairy-Free: Use a non-dairy yogurt alternative and plant-based milk to make it completely vegan.
Mixed Berry Smoothie

This cool and fruity mixed berry smoothie is packed with flavor from three types of berries. Whether you're enjoying it for breakfast or a quick snack, it's both nourishing and easy to whip up. Use a frozen berry blend or a mix of your favorites!
Ingredients
- 1 cup frozen strawberries
- ½ cup frozen raspberries
- ½ cup frozen blueberries
- ½ medium banana (see notes for substitutions)
- ¼ cup plain Greek yogurt (or dairy-free alternative)
- ¾ cup unsweetened almond milk (or your choice of milk)
Instructions
- Add all the ingredients to your blender.
- Start blending on low speed, gradually increasing to high until the mixture is completely smooth.
- If the smoothie seems too thick, add a little extra almond milk to thin it to your liking.
- Pour into a glass and enjoy right away!
Notes
- This recipe yields 1 large or 2 smaller servings.
- You can replace the individual berries with 2 cups of frozen mixed berries.
- If you’d like to skip the banana, feel free — but you may want to add 1 tablespoon of honey or maple syrup for sweetness.
- For a dairy-free version, use a plant-based yogurt along with non-dairy milk.
- Boost the nutrition with a teaspoon of flaxseed, chia seeds, or hemp seeds.
- To make it a more filling breakfast, blend in 2 to 3 tablespoons of rolled oats.
- Add 1 tablespoon of peanut butter or almond butter for creaminess and healthy fats.
- Throw in a handful of fresh spinach for extra greens — it won’t affect the taste, though it will change the color.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 270Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 3mgSodium 166mgCarbohydrates 55gFiber 14gSugar 28gProtein 10g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
This berry smoothie is a quick, easy, and versatile recipe that’s sure to become a staple in your routine — perfect for any season, any time of day.
Try other smoothie recipes: