If you ask my kids, this smoothie is summer in a glass, no matter what month it is. I started making it years ago when I realized that not every smoothie had to lean on bananas for creaminess. Truth be told, one of my children flat-out refuses to touch bananas (the kind of strong opinions only kids can have). That little kitchen challenge led me here—and honestly, I’m glad it did. This strawberry yogurt smoothie is creamy, refreshing, and tastes exactly like what it’s supposed to: strawberries.
Why This Smoothie Has a Permanent Spot in My Kitchen
This isn’t one of those recipes that popped up because I was chasing trends. It came from necessity—finding something my kids would drink without giving me side-eye over bananas. Over the years, I’ve realized this smoothie checks so many boxes:
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Thick and Creamy Without Bananas – The yogurt handles the creaminess, while frozen strawberries give that frosty, milkshake-like texture.
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Flexible Ingredients – I’ve made it with Greek yogurt, regular yogurt, whole milk, almond milk—whatever happens to be in the fridge. It always works.
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Kid and Grown-Up Approved – My kids will happily sip this after school, and I’ve also served it in little mason jars with paper straws at a birthday party once. It was a total hit.
One tiny tip I learned the hard way: always put the liquid in the blender first, then yogurt, then frozen fruit on top. If you flip that order, you’ll be stopping every 10 seconds to poke things down. Trust me—I’ve had enough blender battles to know better.
Ingredients You’ll Actually Have at Home
What I love about this recipe is that it doesn’t ask you to hunt down fancy powders or superfoods. It’s built on what most of us already keep in the kitchen:
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Frozen Strawberries – They keep the smoothie cold and thick without needing ice cubes. I like to stock up when strawberries are in season, freeze them myself, and then I know they’re extra sweet.
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Yogurt – Greek yogurt makes it tangy and rich, while regular vanilla yogurt makes it taste more like dessert. Both work beautifully.
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Milk – Just a splash to loosen things up. Whole milk makes it more decadent, but any milk, even oat or almond, does the trick.
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Sweetener – Sometimes strawberries are so sweet you don’t need any. But if they’re a little tart, I’ll drizzle in some maple syrup or honey.
Quick Tips That Make It Foolproof
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Balance the Sweetness: Taste before you pour. Strawberries can be hit-or-miss depending on the season, so adjust the sweetness at the end.
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Meal-Prep Friendly: I portion out strawberries and yogurt into small freezer bags. That way, in the morning, all I have to do is dump one into the blender with some milk.
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Upgrade Options: A spoonful of peanut butter makes it more filling, chia seeds give it a bit of texture, and a handful of spinach blends right in without changing the flavor much.
How I Like to Serve It
Most days, it’s just me pouring it into a tall glass with a straw. But on weekends, this smoothie turns into something a bit more fun. I’ve served it alongside pancakes for a cozy Saturday breakfast, and once, I poured it into little mason jars with paper straws for a “magic potion” at my daughter’s fairy-themed birthday party. The kids went wild for it.
If you want to dress it up, garnish with a fresh strawberry on the rim. It’s a simple touch that makes it look brunch-ready.
Storing Leftovers
Smoothies don’t last long around here, but if you do have extra, keep it in the fridge for up to 24 hours. Give it a good stir (or a quick blend) before drinking because it tends to settle a bit. Another trick I use: pour leftovers into popsicle molds. The kids think they’re getting dessert, and I don’t waste a drop.
Common Questions I Get About This Smoothie
Can I use fresh strawberries instead of frozen?
Yes, but then add a handful of ice cubes to get that cold, slushy texture.
Can I make it dairy-free?
Absolutely. Use almond, soy, or oat milk and a dairy-free yogurt. I’ve done it plenty of times when cooking for friends, and it’s just as tasty.
How do I make it more filling?
Add oats, protein powder, or nut butter. I’ll often throw in a spoonful of peanut butter if this is going to be a breakfast instead of just a snack.
Strawberry Yogurt Smoothie
This strawberry yogurt smoothie is creamy, refreshing, and packed with fresh berry flavor—without needing bananas! It’s quick to blend up, naturally sweetened, and easy to customize with your favorite add-ins. Perfect for a light breakfast, post-workout sip, or a healthy afternoon treat.
Ingredients
- 1 (10–12 oz) package frozen strawberries (or fresh, with 4–6 ice cubes)
- 1 cup vanilla yogurt (Greek or regular; plain works too)
- ½ cup milk (dairy or non-dairy, adjust for desired thickness)
- 1 tablespoon maple syrup (or honey, or a little sugar)
Instructions
- Add the strawberries, yogurt, milk, and sweetener of choice to a high-powered blender.
- Blend until smooth and creamy, adjusting with a splash more milk if needed.
- Pour into glasses and enjoy right away, or chill in the fridge for up to 2 hours.
Notes
- Make it dairy-free: Use almond, oat, or coconut milk along with non-dairy yogurt.
- Boost the nutrition: Add a spoonful of chia seeds, flaxseed, or protein powder.
- Extra creamy: Blend in half an avocado for richness.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 191Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 11mgSodium 107mgCarbohydrates 35gFiber 2gSugar 30gProtein 8g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thought
This strawberry yogurt smoothie has seen me through rushed school mornings, lazy Sunday brunches, and kid birthdays with glitter everywhere. It’s proof that sometimes the simplest recipes are the ones that stay with us the longest. Every time I make it, I’m reminded that good food doesn’t have to be complicated—it just has to make you smile with the first sip.
Try other Smothie recipes: