Keto Chia Pudding – This low carb chia pudding can be made in minutes served with your favorite toppings like blueberries, pecans, almond butter, and nuts, perfect for breakfast, snack or dessert with just 1g of net carbs.
Keto Chia Pudding – Important Tips
Texture – If the texture is thick, add a couple of tablespoons of almond milk to thin it out. If it’s too runny, add a few teaspoons of chia seeds and sit for at least 30 minutes to see whether it reaches your desired thickness, add more if required.
Oil – I am using 2 tbsp. of coconut for a great flavor, instead, use half MCT and coconut oil. This will make the pudding thicker and creamier when cooled.
Chia seeds – The capacity to absorb the milk depends on the age of the chia seeds. The lower, it can better absorb the milk. So the amount will vary.
Toppings – In butter, use unsweetened almond butter, sunflower seed butter, or pecan butter. In berries, add strawberries, raspberries, and blackberries. Also add unsweetened coconut, chocolate chips, almonds, walnuts, and pecans.
Can I store this keto chia pudding?
Yes, of course! If using almond milk (recommended), then it will easily last up to 5-6 days. If using coconut milk, lasts about 2 days as it will start to go rancid.
- In a blender, add almond milk and low carb sweetener of your choice. Pulse to well combine. You can also do this in a bowl and whisk to combine.
- Drizzle in melted coconut oil while the blender is running to keep the coconut oil from clumping when mixed with cold water
- Add chia seeds, and pulse. In every 5 minutes interval, run the blender and pulse 2-3 more times until the pudding thickens.
- Pour the pudding into snack or breakfast jars (this will double the nutritional values) and refrigerate.
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Serving Size1/8 of this recipe
Amount Per Serving Calories 105Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 4mgCarbohydrates 5gFiber 4gSugar 1gProtein 2g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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Give it a try and let me know in the comments down below how much you have enjoyed this keto chia pudding with almond milk with your family and friends. All the keto lovers who are looking for a low carb chia pudding coconut milk will surely enjoy this recipe.