Keto Egg Loaf – Low Carb Egg Loaf French Toast

Keto Egg Loaf – This low carb egg loaf french toast made with coconut flour is an easy filling gluten-free, high protein, and fat keto breakfast with only 2 grams of net carbs per slice and topped with sugar-free maple syrup.

keto egg loaf

How to make keto egg loaf french toast?

This low carb egg loaf can be easily turned into french toast.

  • Prepare the loaf as instructed below. Heat a skillet over medium hight heat, add butter and fry the slices until golden brown.
  • Sprinkle with swerve and cinnamon and top with Stevia Blend.
low carb egg loaf

Keto Egg Loaf – Substitutes

I highly recommend using coconut flour, but if not available, start with 1/2 cup of almond flour. But the texture will be more spongy, soggy, and most probably sink in the middle.

For the cream cheese, you can use coconut cream and for the butter, use coconut oil for a dairy-free option.

Use vanilla extract instead of cinnamon and nutmeg

For the topping, use stevia blend or any other maple syrup.

Add bacon or ham and 1/4cup of grated cheddar to the batter and bake in the rectangular casserole dish. This will also lower the chances of sinking from the middle.

keto egg loaf french toast

How to store this keto sam i am egg loaf recipe?

You can slice them if you wish and pack them in the air-tight container and store them in the refrigerator for up to 4-5 days and freeze them for up to 3 months. When ready to eat, take it out from the fridge, put it into the toaster or microwave directly from frozen.

keto egg loaf with coconut flour

How to serve this low carb keto sweet egg loaf recipe?

  • You can eat it alone and enjoy it with a little maple syrup on the top.
  • Fry the slices with butter to make french toast. Drizzle sugar-free maple syrup and top with keto fruits.
  • Add bacon, ham, or lettuce between 2 slices, make a sandwich and enjoy your keto lunch.
  • Make sure to skip adding any vanilla, cinnamon, or sweetener into the batter.
low carb keto egg loaf
Yield: 10

Keto Egg Loaf (Low Carb French Toast)

keto egg loaf

This low carb keto egg loaf french toast made with coconut flour is an easy filling gluten-free, high protein, and fat keto breakfast with only 2 grams of net carbs per slice and topped with sugar-free maple syrup.

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes



  1. Preheat oven to 350 F degrees.
  2. Line a loaf tin with parchment paper.
  3. In a mixing bowl, crack the eggs, add melted butter, cream cheese, monk fruit sweetener. Mix well with a electric hand blender until frothy.
  4. Add baking powder, cinnamon, nutmeg, and mix until well combined.
  5. Pour the mixture from the bowl into the prepared loaf tin.
  6. Transfer the tin to the preheated oven and bake for about 40-45 minutes (check after 25 minutes) or until and a toothpick inserted in the middle comes out clean.
  7. After it's golden on top, cover with a sheet of aluminum paper to further prevent excessive browning.

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Nutrition Information



Serving Size

1 loaf

Amount Per Serving Calories 160Total Fat 14gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 5gCholesterol 141mgSodium 183mgCarbohydrates 3gFiber 0gSugar 1gProtein 6g, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts to provide accurate nutritional information, these figures are only estimates.

Did you make this recipe?

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Still hungry! Try my other keto egg recipes:

Give it a try and let me know in the comments down below how much you have enjoyed these keto egg loaf with cream cheese and coconut flour with your family and friends. All the keto lovers who are looking for low carb egg loaf french toast will surely enjoy this recipe.

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