Avocado toast – Keto Breakfast

Keto Avocado toast

Avocados – low in carbohydrates one of the benefits, not only do they add a little extra green and also gives a great taste to your diet. So comes Keto Avocado toast.

Before starting the low carb keto breakfast diet, as a base for their food, most people use bread, when eating breakfast; bacon and scrambled eggs would likely sit on top of a slice of toast or bread. When used as bowl avocados provide a keto-friendly base for your food.

Avocado toast

Keto Avocado toast – Now, anyone can enjoy, no matter the time of dietary restriction or day! Our avocado toast recipe is keto, low carb, vegetarian and even paleo friendly.

Crisp Toast with on top -creamy avocado mashed and a sprinkle of coarse sea salt is how the day should start. If I have more time in the morning you can add eggs and few pieces of bacon with it as well!

Also Read: Matcha Latte Recipe

How to make Avocado Toast?

This low carb avocado toast is a perfect breakfast bowl which uses avocados for your morning bacon and scrambled eggs. It takes less than 15 minutes, and to start your morning is a sure-fire way with a dose of healthy fats – from these avocado bowls you’ll get 40g of fat and in the process only take in 11g of carbohydrates.

Keto Avocado Toast

Avocado toast
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour


Low Carb Bread (Makes 12 slices)

  • 2 tbsp sunflower seeds
  • 2 tbsp coconut oil
  • 1/2 cup unsalted butter, melted
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 7 large eggs
  • 1/2 tsp xanthan gum
  • 2 cups almond flour

Avocado Rose & Topping

  • sea salt, to taste
  • 2 tbsp sunflower seeds
  • 1 medium avocado


Low Carb Bread

  1. Preheat oven to 350°F. For 1 - 2 minutes beat the eggs on high speed with an electric hand mixer.
  2. To the eggs, add melted butter and coconut oil (so that you don't cook the eggs let it cool a bit) and continue beating.
  3. After adding the remaining bread ingredients, you will notice the thickening of batter.
  4. Lined with parchment paper pour the batter into a loaf pan.
  5. Until skewer comes out of the middle clean or bake for 45 minutes.

Avocado Rose & Topping

  1. Set 2 slices of the low carb bread once you're ready to make the rest of the recipe, to toast to your desired crispiness.
  2. In half lengthwise cut an avocado and remove the pit. Peel the avocado and carefully shell away.
  3. Halves flat side down lay the avocado, until the whole avocado is sliced begin slicing it thinly.
  4. Working with one avocado half at a time, push the slices gently, into one long strip fanning them out of overlapping slices.
  5. Then, until the whole thing comes into the shape of a round rose roll the strip into a spiral.
  6. With an avocado rose top each slice of toast and a sprinkle of sunflower seeds and sea salt. Enjoy 1 avocado rose plus 1 toast per person.

Nutrition Information

Serving Size

1 grams

Amount Per Serving Unsaturated Fat 0g

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