Keto Onion Rings – Keto/Low Carb Snacks

Onion Rings

This Keto onion rings with a gorgeous coating come out of the oven – delightfully breaded and bright orange (thanks to paprika!).

Keto onion rings

The natural sweetness of the onion smothered is the perfect combination of flavorful Cajun coating. One thing – everyone’s oven is a little different, so you can reduce the baking time by a few minutes if you want to make sure they get crispy and put them under the broiler for a minute or two at the end.

As they cool the onion rings do soften, so they are best eaten right away. Don’t worry, once you try them that won’t be a problem! At our house, It’s definitely not an issue. Every time I make these, my mom always asks me why I didn’t make more.

Individually dipping each ring into the eggs and then the Cajun coating is the most time-consuming part of making these Keto onion rings. It’s incredibly easy, but to do each one, takes a little time. I promise!

How to make onion rings?

The end result is totally worth it, let me know what you think in the comments below of this Keto onion rings and previously i made Cheese crisps, Try dunking them into my spicy appetizer dipping sauce. I’m totally hooked but I don’t know what about you.

Keto Onion Rings

Course Keto Snacks
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • 1 medium white onion
  • 2 large eggs
  • 1/2 cup Coconut Flour
  • 2 oz Pork Rinds
  • 1 tbsp Heavy Whipping Cream
  • 1/2 cup grated parmesan cheese


  • Slice onion in half-inch thick rings.
  • Break apart rings and the pieces you won't be using set aside.
  • Use three different bowls to make a coconut flour, heavy whipping cream, and egg wash and pork rind parmesan coating stations.
  • Go through all the steps of coating, starting with coconut flour and place on baking rack.
  • Double back and recoat them once all onions are coated, starting with the egg wash.
  • TIP: If it begins soggy/clumpy, reprocess or remake the pork rind parmesan coating
  • On greased baking rack place double coated rings and place in 425-degree oven for 15 minutes.
  • Serve warm and enjoy!
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