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Keto Egg Roll Wrappers – (Easy Crispy) Low Carb Egg Roll Wrappers

Keto Egg Roll Wrappers – These crispy low carb eggrolls wrappers are the perfect appetizer with flavorful chicken filling served with your favorite dipping sauce that is fried until golden and crispy.

keto egg rolls

Keto Egg Roll Wrappers – Important Notes

  • Xanthan gum is the main ingredient and a must in this recipe, without this the dough will not elastic enough to roll and it will break apart while rolling.
  • You can use a food processor or hand to mix and knead the dough very well until a dough forms.

low carb egg roll wrappers

  • Make sure to roll the dough carefully, if they are too thin, they will break after adding dilling, if too thick it will not taste that good, so 1/8 inch thick or less is perfect
  • You can also make the dough ahead of time, pack them in a tightly sealed container and refrigerate for upto 1-2 day.

keto egg rolls with cabbage and chicken

How To Make This Keto Egg Roll Ups In Air Fryer?

For the skillet fried version, read the full instruction in the recipe card below.

  • Follow the recipe as given below and make the egg rolls.
  • Coat the egg rolls with a little cooking oil spray and place them in the air fryer.
  • Set temperature to 400 degrees and cook for about 5-6 minutes or until crispy.

keto egg roll wrappers

Can I Bake These Keto Egg Roll With Chicken and Cabbage?

  • Preheat oven to 400F.
  • Follow the recipe as given below and make the egg rolls.
  • Place them into a baking sheet and lightly coat with cooking oil spray.
  • Bake for about 15 minutes or until crispy.

Low Carb Keto Egg Roll Wrappers

Yield: 10

Keto Egg Roll Wrappers (Low Carb)

keto egg rolls

These crispy low carb keto eggrolls wrappers are the perfect appetizer with flavorful chicken filling served with your favorite dipping sauce that is fried until golden and crispy.

Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes

Ingredients

Wrappers

Filling

  • 1/4 lb ground chicken (or ground pork or turkey)
  • 1/3 cup cabbage, finely shredded
  • 3 tbsp carrots, thinly sliced
  • 1/2 tbsp sesame oil
  • 3/4 tbsp soy sauce, low sodium
  • 1/4 tsp white pepper, ground
  • 2 tbsp water
  • oil for frying

Instructions

For the wrappers

  1. In a food processor, add coconut flour, almond flour, salt, baking powder, and xanthan gum. Pulse a few times until well mixed. Use your hand to mix everything if a food processor is not available.
  2. In a small bowl, beat the egg and whisk. Add the egg, apple cider vinegar, and water to the food processor. Mix until dough forms (or knead until dough forms).
  3. Remove dough from the food processor, wrap with a plastic wrap and refrigerate for about 10-20 minutes. By this time, the dough should still be pliable and no longer be sticky.
  4. Take two sheets of parchment paper, place the dough ball and roll out thinly (about less than 1/8 inch thick).
  5. Cut dough into squares (4x4 inch). Roll the dough scraps again to make more wrappers (about 10 wrappers)

For the filling

  1. Heat a skillet over medium-high heat. Add ground chicken, shredded cabbage and carrots. Stir cook until chicken is tender everything is just about to cook.
  2. Add in white pepper, soy sauce, and water to the skillet and mix until well combined with the filling. Remove and set aside.

Wrapping Eggrolls

  1. Place 1 tbsp of filling into the center of the wrapper and fold as per your expertise.
  2. Make sure to fold the bottom, left, and right corners so that the filling should be intact and the wrapper is sealed.

Frying Eggrolls

  1. Heat a pot over medium high heat and add about 1 inch of oil deep.
  2. Add eggrolls (2-3 at a time), and cook until golden brown on all sides. Serve eggrolls immediately with your favorite dipping sauce.

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Nutrition Information

Yield

10

Serving Size

1 Egg Roll

Amount Per Serving Calories 130Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 31mgSodium 125mgCarbohydrates 3gFiber 0gSugar 0gProtein 3g

TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

Did you make this recipe?

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Still hungry! Try my other keto egg recipes:

Give it a try and let me know in the comments down below how much you have enjoyed these keto egg roll wrappers with your family and friends. All the keto lovers who are looking for low carb egg roll wrappers will surely enjoy this recipe.

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1 thought on “Keto Egg Roll Wrappers – (Easy Crispy) Low Carb Egg Roll Wrappers”

  1. Do you need to use the wrappers immediately after making them or can the wrappers be prepared a day ahead of when you want to use them? And they can be made ahead, what is the best way to store them? Thanks so much!

    Reply

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