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Keto Rice Pudding – Low Carb Rice Pudding Cauliflower/Konjac Rice

Keto Rice Pudding – This low carb rice pudding made with cauliflower is a super creamy and delicious dessert flavored with cinnamon and vanilla made in just 20 minutes.

keto rice pudding

Keto Rice Pudding – Important Tips

Cauliflower – Try to use a fresh cauliflower head for a more mild flavor, if using stored cauliflower from the fridge for 6-7 days, it will be a little stronger in flavor.

Sweetener – Use monk fruit mix or brown sugar erythritol to get a caramelized flavor. you can use regular allulose or erythritol.

low carb rice pudding

Thickener – You can use either xanthan gum, guar gum, or arrowroot. I like to use arrowroot powder (2.5g net carbs), it helps thicken the low pudding on top of the egg yolks.

Milk – Use unsweetened almond milk, for nut free option, replace it with coconut milk or hemp seed milk.

Cream – I am using heavy cream, for a dairy-free option, replace it with coconut cream.

keto rice pudding miracle rice

Rice alternative – We are using cauliflower to make the pudding, but there’s another alternative known as konjac rice or miracle rice made from the konjac root. Rinse thoroughly, strain, and cook for about 3-4 minutes.

Can I store this keto rice pudding with cauliflower?

Yes of course! Pack in an air-tight container and store in the fridge for up to 3 days.

Low carb Keto Rice Pudding

Yield: 6

Keto Rice Pudding (Low Carb)

keto rice pudding

This low carb keto rice pudding made with cauliflower is a super creamy and delicious dessert flavored with cinnamon and vanilla made in just 20 minutes.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 large cauliflower, cut in florets
  • ¼ cup unsweetened almond milk (or coconut milk for dairy-free)
  • 1 cup heavy cream (double cream)
  • 1 tsp vanilla extract
  • ½ tsp nutmeg, grated
  • 1 tsp arrowroot powder (or ¼ tsp xanthan gum)
  • 3 large egg yolks
  • ¼ cup golden Lakanto monkfruit
  • 1 tbsp lemon zest
  • 1 tbsp butter (plus some extra for the dish)

Instructions

  1. In a food processor add the cauliflower florets and pulse until chunky.
  2. Transfer to a glass bowl, cover, and microwave for about 3 - 4 minutes until reaches your desired softness.
  3. Transfer the cauliflower to a fine muslin cloth or towel and squeeze out all the excess water to get the perfect texture.
  4. Preheat the oven to 150C/300F.
  5. Grease the baking dish (10 x 8 x 2) with butter.
  6. Heat a pan, add almond milk, cream, half the nutmeg, and vanilla extract, and heat for about 2 minutes until hot, not boiling.
  7. In a bowl, add egg yolks, 3 tbsp of sweetener together, arrowroot or xanthan gum, and whisk. Slowly add the hot milk and whisk continuously to combine.
  8. Place it back on the stove for about 2-3 minutes and then stir cauliflower rice.
  9. Place in a baking dish and sprinkle with 1 tbsp of golden Lakanto, remaining nutmeg/ cinnamon, and lemon zest with extra butter.
  10. Bake for about 15 minutes or until golden on top.
  11. Skip the oven step - Keep the pudding on the stove for a few minutes, then stir in butter.
  12. Serve and enjoy!

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Nutrition Information

Yield

6

Serving Size

120 g

Amount Per Serving Calories 234Total Fat 20gSaturated Fat 12gTrans Fat 1gUnsaturated Fat 7gCholesterol 174mgSodium 84mgCarbohydrates 5gNet Carbohydrates 3gFiber 3gSugar 4gProtein 7g

TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

Did you make this recipe?

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Still hungry! Try my other keto pudding recipes:

Give it a try and let me know in the comments down below how much you have enjoyed this keto rice pudding miracle rice with your family and friends. All the keto lovers who are looking for a low carb rice pudding will surely enjoy this recipe.

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