Keto Rice Pudding – This low carb rice pudding made with cauliflower is a super creamy and delicious dessert flavored with cinnamon and vanilla made in just 20 minutes.
Keto Rice Pudding – Important Tips
Cauliflower – Try to use a fresh cauliflower head for a more mild flavor, if using stored cauliflower from the fridge for 6-7 days, it will be a little stronger in flavor.
Milk – Use unsweetened almond milk, for nut free option, replace it with coconut milk or hemp seed milk.
Cream – I am using heavy cream, for a dairy-free option, replace it with coconut cream.
Rice alternative – We are using cauliflower to make the pudding, but there’s another alternative known as konjac rice or miracle rice made from the konjac root. Rinse thoroughly, strain, and cook for about 3-4 minutes.
Can I store this keto rice pudding with cauliflower?
Yes of course! Pack in an air-tight container and store in the fridge for up to 3 days.
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Serving Size 120 g
Amount Per Serving Calories 234Total Fat 20gSaturated Fat 12gTrans Fat 1gUnsaturated Fat 7gCholesterol 174mgSodium 84mgCarbohydrates 5gNet Carbohydrates 3gFiber 3gSugar 4gProtein 7g
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Give it a try and let me know in the comments down below how much you have enjoyed this keto rice pudding miracle rice with your family and friends. All the keto lovers who are looking for a low carb rice pudding will surely enjoy this recipe.