Keto Vanilla Pudding – This low carb vanilla pudding is a sugar-free comfort dessert that is creamy and rich in texture with just 3g of carbs.
Keto Vanilla Pudding – Important Tips
Cream – Heavy cream is the best option, use full-fat coconut milk for dairy-free.
Gelatin – Blooming of gelatin is done to get a smooth texture at the end. sprinkle over liquid to let it soften.
Thickener – Cornstarch works the best here, with just 0.5 g carbs per serving, which is perfect on keto. You can try adding xanthan gum, psyllium powder, guar gum, and konjac root as thickening agents. But these will make pudding feel slippery and konjac root makes the pudding gloppy and grainy.
What to serve with this low carb vanilla pudding?
Enjoy it as it is or serve with whipped cream and top with berries or crushed almonds.
Can I store this vanilla keto pudding?
You can store this in the refrigerator for up to a 5-7week. Make-ahead and store if you want to save time.
Freeze – I don’t recommend freezing this pudding, it will not be that smooth and creamy in texture after thawing.
Keto Vanilla Pudding (Low Carb)
This low carb keto vanilla pudding is a sugar-free comfort dessert that is creamy and rich in texture with just 3g of carbs.
Ingredients
- 1 cup heavy cream
- 1/2 cup almond milk
- 1 tablespoon cornstarch
- 1/3 cup low carb sugar
- 1 pinch salt
- 3 large egg yolks
- 2 large eggs
- 1/4 teaspoon stevia glycerite (or your favorite sweetener)
- 2 tablespoons butter
- 1 teaspoon vanilla
- 3/4 teaspoon gelatin powder
Instructions
- Heat a small pot over medium heat, add heavy cream and almond milk and bring to simmer.
- In a heat-proof bowl, whisk erythritol, cornstarch, and salt. Add the egg yolks and whole eggs, and whisk together. Ready the sieve near the bowl. Sprinkle the gelatin (don't dump) over a tablespoon of water.
- When the cream starts to bubble around from the sides of the pot, slowly pour the gelatin into the egg mixture, whisking continuously until fully combined.
- Pour the mixture back into the pot and turn to medium-low heat. Whisk the mixture continuously for the next 5 minutes or until it begins to thicken.
- Turn down the heat and continue to whisk for another 1-2 minutes or until the mixture simmers very slowly when whisking is stopped.
- Remove from heat and whisk for 1 more minute. Place the sieve over the bowl and pour the pudding, this will catch any bits of egg that may have cooked.
- Whisk in the vanilla, butter, and stevia glycerite (adjust as per your liking). Add the gelatin and whisk again until fully melted and combined.
- Cover with plastic wrap, it should touch the top surface of the pudding. Refrigerate for at least 8 hours or overnight.
- When ready to serve, whip the pudding with a hand mixer for a lighter texture.
- Top with whipping cream and berries. Enjoy!
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Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 293Total Fat 23gSaturated Fat 13gTrans Fat 1gUnsaturated Fat 8gCholesterol 241mgSodium 125mgCarbohydrates 3gFiber 0gSugar 13gProtein 7g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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Give it a try and let me know in the comments down below how much you have enjoyed this keto vanilla pudding with your family and friends. All the keto lovers who are looking for a low carb vanilla pudding with gelatin will surely enjoy this recipe.
