Keto Chocolate Avocado Pudding – This low carb avocado chocolate pudding is decadent and creamy made in less than 10 minutes with sugar-free maple syrup to get the perfect pudding sweetness and texture.
Keto Avocado Chocolate Pudding – Important tips
Avocado – Start with 2 perfectly ripe and soft avocados, take out any black-brown spots to get the correct flavor.
Taste – This low carb dark chocolate avocado pudding doesn’t have any avocado-like aftertaste. Monk fruit syrup used here covers the avocado flavor. If it has a too strong avocado flavor, add a few drops of liquid stevia to adjust sweetness.
Cocoa powder – Use unsweetened cocoa powder or raw cacao powder, for a rich and colored pudding use dark cocoa.
Different Extracts – Try other extracts like hazelnut, banana, raspberry and add grated orange zest
Sweetener – I am using sugar-free maple syrup, but other sweeteners like granulated xylitol, erythritol, or stevia will work.
How to serve this keto avocado chocolate pudding?
You can top your pudding with – almond or peanut butter, chips or chunks, instant coffee, chocolate shavings, sea salt, coconut flakes, coconut extract, fresh mint and/or mint extract, cinnamon and other spices, cacao nibs, hazelnuts, almonds, cashews or other nuts/seeds or whipped coconut cream.
Can I store this keto chocolate avocado pudding?
Pack the leftovers in a sealed air-tight container and store them in the fridge for up to 3-5 days. This pudding also freezes well.
- 2 avocado, riped and soft
- ⅓ cup sugar-free flavored maple syrup (or powdered sugar free sweetener)
- ⅔ cup coconut milk or cream, unsweetened
- 1 teaspoon vanilla extract
- ⅓ cup cocoa powder, unsweetened (or raw cocoa/dark cocoa)
- ¼ teaspoon salt
- 1 teaspoon sugar-free chocolate chips
- 1 pinch salt
- Scoop out the flesh from the avocado, remove any black/brown spots and add to a blender or food processor.
- Add maple syrup, coconut milk, vanilla extract, cocoa powder and salt.
- Turn on the blender and pulse for about 1 minute at high speed. Stop, scrape down the sides of the bowl in a spoon, and blend for another 20 seconds until avocado lumps are seen and it got a silky smooth texture.
- Taste and adjust sweetness as per your liking, adding extra stevia drops if you get a strong avocado flavor.
- Add milk if you want a more liquid pudding
- Pour on a glass jar and refrigerate for at least 1 hour.
- Top with your favorite sugar-free chocolate chips with a pinch of salt and serve.
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Amount Per Serving Calories 249Total Fat 18gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 9gCholesterol 6mgSodium 120mgCarbohydrates 8gNet Carbohydrates 3.5gFiber 5gSugar 14gProtein 3g
TastyFitnessRecipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although tastyfitnessrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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Give it a try and let me know in the comments down below how much you have enjoyed this keto chocolate pudding with avocado with your family and friends. All the keto lovers who are looking for a low carb chocolate avocado pudding will surely enjoy this recipe.